Granola, Pumpkin Spice

Signature Select

Fat 39% Carbs 54%
Percent Calories

⅓ cup of granola, pumpkin spice (Signature Select) contains 240 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 6% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For ⅓ cup of granola, pumpkin spice (55g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 22g
Protein 4g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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