Granola, Pumpkin Spice

Bear Naked

Fat 43% Carbs 42% Protein 15%
Percent Calories

½ cup of granola, pumpkin spice (Bear Naked) contains 280 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of granola, pumpkin spice (60g)

Nutrient Value %DV
Calories 280
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 12g
Protein 11g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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