Pumpkin Spice Smoothie
1 serving of pumpkin spice smoothie contains 676 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), fiber (53% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of pumpkin spice smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 936mg | 41% |
| Carbs | 99g | 36% |
| Net carbs | 85g | |
| Fiber | 15g | 53% |
| Sugar | 54g | |
| Protein | 26g | |
| Calcium | 622mg | 62% |
| Iron | 7mg | 82% |
| Potassium | 1527mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8811μg | |
| Beta carotene | 12818μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 138% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.2μg | |
| Magnesium | 166mg | 40% |
| Manganese | 1mg | 57% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 28709IU | |
| Vitamin A | 1570μg | 174% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 0.4g | |
| Glucose | 26g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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