Granola, Pumpkin Maple

Market District

Fat 41% Carbs 49% Protein 10%
Percent Calories

¼ cup of granola, pumpkin maple (Market District) contains 140 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For ¼ cup of granola, pumpkin maple (28g)

Nutrient Value %DV
Calories 140
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 7g
Protein 4g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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