Maple Crunch Granola, Maple Pecan with Pumpkin Seeds and Cranberries

Barred Woods

Fat 49% Carbs 43%
Percent Calories

¼ cup of maple crunch granola, maple pecan with pumpkin seeds and cranberries (Barred Woods) contains 140 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ¼ cup of maple crunch granola, maple pecan with pumpkin seeds and cranberries (28g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 5g
Protein 3g
Calcium 15mg 2%
Iron 1mg 13%
Potassium 51mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes