Homemade Maple Granola

Homemade Maple Granola
Fat 16%Carbs 73%Protein 11%
Percent Calories

1 serving of homemade maple granola contains 300 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. Grind the almonds, sunflower seed kernels, and cashew nuts.
  3. In a large bowl, combine the ground nuts with oatmeal, maple syrup, and sea salt.
  4. Spread the mixture evenly on a parchment paper-lined baking pan.
  5. Bake for 10 minutes, then remove from the oven, stir, and re-spread. Continue baking for another 10 minutes.
  6. Remove from the oven and allow to cool before enjoying.

Nutrition Facts

For 1 serving of homemade maple granola (90g)

NutrientValue%DV
Calories300
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium201mg 9%
Carbs59g 21%
Net carbs52g
Fiber7g 25%
Sugar18g
Protein9g
Calcium60mg 6%
Iron2mg 25%
Potassium295mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 39%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium91mg 22%
Manganese2mg 102%
Niacin2mg 15%
Pantothenic acid0.2mg 3%
Phosphorus244mg 35%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K3μg 3%
Zinc3mg 23%
Sugars
Sugar18g
Sucrose16g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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