Granola, Honey Nut

Grandy Oats

Fat 40% Carbs 48% Protein 12%
Percent Calories

½ cup of granola, honey nut (Grandy Oats) contains 250 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of granola, honey nut (57g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 6g
Protein 8g
Calcium 50mg 5%
Iron 2mg 30%
Potassium 215mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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