Honey & Oat Granola

Honey & Oat Granola
Fat 34%Carbs 63%
Percent Calories

5 tablespoons of honey & oat granola contains 230 Calories. The macronutrient breakdown is 63% carbs, 34% fat, and 3% protein. This has a relatively high calorie density, with 398 Calories per 100g.

Makes
30 tablespoons
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 300°F.
  2. Add honey and oil to a saucepan over medium-low heat.
  3. Stir until the mixture starts bubbling, then add oats and stir well.
  4. Spread the mixture evenly onto a baking tray.
  5. Bake for 20 minutes, stirring once halfway through.

Nutrition Facts

For 5 tablespoons of honey & oat granola (58g)

NutrientValue%DV
Calories230
Fats9g 12%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs39g 14%
Net carbs37g
Fiber2g 6%
Sugar29g
Protein2g
Calcium7mg 1%
Iron1mg 7%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0.4mg 17%
Niacin1mg 3%
Pantothenic acid0mg 0.5%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc1mg 5%
Sugars
Sugar29g
Sucrose0.3g
Glucose13g
Fructose14g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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