Granola Fruit & Nut Cereal

Clinton's

Fat 32% Carbs 54% Protein 14%
Percent Calories

⅓ cup of granola fruit & nut cereal (Clinton's) contains 210 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For ⅓ cup of granola fruit & nut cereal (47g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 9g
Protein 8g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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