Granola Cereal, Fruit & Nut

Sunbelt Bakery

Fat 27% Carbs 66%
Percent Calories

½ cup of granola cereal, fruit & nut (Sunbelt Bakery) contains 230 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 7% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For ½ cup of granola cereal, fruit & nut (53g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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