Granola, Cranberry Pumpkin Seed

Urban Hippie

Fat 20% Carbs 67% Protein 13%
Percent Calories

1 serving of granola, cranberry pumpkin seed (Urban Hippie) contains 180 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 serving of granola, cranberry pumpkin seed (45g)

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 6g
Protein 6g
Calcium 20mg 2%
Iron 3mg 34%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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