Granola, Cinnamon Vanilla Almond

The Gourmet Granola Bar

Fat 44%Carbs 50%
Percent Calories

1 bar of granola, cinnamon vanilla almond (The Gourmet Granola Bar) contains 140 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 412 Calories per 100g.

Nutrition Facts

For 1 bar of granola, cinnamon vanilla almond (34g)

NutrientValue%DV
Calories140
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs18g 7%
Net carbs16g
Fiber2g 7%
Sugar7g
Protein2g
Calcium0mg 0%
Iron1mg 16%
Potassium10mg 0.2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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