Cinnamon Vanilla Granola

The Gourmet Granola

Fat 38%Carbs 54%
Percent Calories

¼ cup of cinnamon vanilla granola (The Gourmet Granola) contains 90 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For ¼ cup of cinnamon vanilla granola (28g)

NutrientValue%DV
Calories90
Fats4g 5%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium20mg 1%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar2g
Protein2g
Calcium0mg 0%
Iron1mg 10%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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