Apple and Vanilla-Cinnamon Yogurt Snack
1 apple of apple and vanilla-cinnamon yogurt snack contains 309 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 apple
- Prep Time
- 5 minutes
Ingredients
Directions
- Core and quarter a medium apple. Mix into the yogurt and sprinkle with cinnamon. Enjoy!
Nutrition Facts
For 1 apple of apple and vanilla-cinnamon yogurt snack (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 164mg | 7% |
| Carbs | 61g | 22% |
| Net carbs | 55g | |
| Fiber | 6g | 21% |
| Sugar | 53g | |
| Protein | 13g | |
| Calcium | 456mg | 46% |
| Iron | 1mg | 8% |
| Potassium | 743mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 10% |
| Fluoride | 35μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 352mg | 50% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 211IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
