Granola, Chocolate Chip

Life Smart

Fat 18% Carbs 72% Protein 10%
Percent Calories

1 cup of granola, chocolate chip (Life Smart) contains 380 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of granola, chocolate chip (100g)

Nutrient Value %DV
Calories 380
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Carbs 71g 26%
Net carbs 61g
Fiber 10g 36%
Sugar 22g
Protein 10g
Calcium 125mg 13%
Iron 4mg 44%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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