Granola, Chocolate Chip

Equate

Fat 31% Carbs 35% Protein 33%
Percent Calories

1 bar of granola, chocolate chip (Equate) contains 190 Calories. The macronutrient breakdown is 35% carbs, 31% fat, and 33% protein. This is a good source of protein (30% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 bar of granola, chocolate chip (48g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 18g 7%
Net carbs 9g
Fiber 9g 32%
Sugar 1g
Protein 17g
Calcium 132mg 13%
Iron 2mg 25%
Potassium 89mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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