Golden Puffs, Sweetened Puffed Wheat Cereal

Post Consumer Brands, LLC

Carbs 92%
Percent Calories

¾ cup of golden puffs, sweetened puffed wheat cereal (Post Consumer Brands, LLC) contains 100 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin b12 (25% of your Daily Value) and riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For ¾ cup of golden puffs, sweetened puffed wheat cereal (27g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 60mg 3%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 15g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 2mg 135%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 1μg 25%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 3%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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