Everyday Granola
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1 serving of everyday granola contains 282 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and zinc (19% of your Daily Value).
- Makes
- 24 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Orange juice
1 cup or 249g
Brown sugar
1 cup unpacked or 145g
Canola oil
⅓ cup or 73g
Honey
½ cup or 170g
Cherries, tart, dried, sweetened
¾ cup or 120g
Blueberries, dried, sweetened
¾ cup or 120g
Directions
- Preheat oven to 300 degrees F.
- Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
- Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
- Pour juice mixture over oat mixture; toss.
- Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.
Nutrition Facts
For 1 serving of everyday granola (78g)
Nutrient | Value | %DV |
---|---|---|
Calories | 282 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 33mg | 1% |
Carbs | 46g | 17% |
Net carbs | 41g | |
Fiber | 5g | 19% |
Sugar | 22g | |
Protein | 6g | |
Calcium | 38mg | 4% |
Iron | 3mg | 35% |
Potassium | 250mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 4μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 63% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 179mg | 26% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 303IU | |
Vitamin A | 48μg | 5% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 22g | |
Sucrose | 6g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |