Cream Puff Shells

Cream Puff Shells
Fat 67%Carbs 23%Protein 10%
Percent Calories

1 serving of cream puff shells contains 143 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This has a moderate calorie density, with 240 Calories per 100g.

Makes
12 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

  • Shortening

    Household, soybean (hydrogenated)-cottonseed (hydrogenated)

    ½ cup or 103g

  • Salt

    Table

    1 dash or 0.4g

  • Water

    Plain, clean water

    1 cup or 237g

  • Wheat flour

    White, all-purpose, enriched, unbleached

    1 cup or 125g

  • Egg

    Whole, fresh eggs

    4 jumbo or 252g

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). In medium saucepan, combine shortening, salt and boiling water and heat until entire mixture boils. Reduce heat, add flour all at once and stir vigorously until mixture forms a ball. Remove from heat and add eggs, one at a time, beating thoroughly after each addition. Continue beating until mixture is thick and shiny and breaks from spoon.
  2. Pipe or spoon onto ungreased cookie sheet and bake 20 minutes, reduce heat to 350 degrees F (175 degrees C) and bake 20 minutes more, or until golden and sound hollow when tapped. Cool and fill.

Nutrition Facts

For 1 serving of cream puff shells (60g)

NutrientValue%DV
Calories143
Fats11g 14%
Saturated fats3g 14%
Trans fats0g
Cholesterol78mg 26%
Sodium43mg 2%
Carbs8g 3%
Net carbs8g
Fiber0.3g 1%
Sugar0.1g
Protein4g
Calcium13mg 1%
Iron1mg 11%
Potassium40mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline62mg 11%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus53mg 8%
Retinol34μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU114IU
Vitamin A34μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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