Golden milk tea
1 serving of golden milk tea contains 100 Calories. The macronutrient breakdown is 60% carbs, 37% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value), calcium (48% of your Daily Value), and iron (58% of your Daily Value).
Ingredients
Honey ½ tbsp or 11g
Directions
- * Turmeric contains antioxidant, anti-inflammatory, immunomodulator, wound-healing, detoxifying, liver-protecting, digestive supportive, and antimicrobial properties * Increase bioavailability of curcumin with a pinch of black pepper
- Bring all ingredients to a simmer in a small saucepan over medium, stirring often. Remove from heat; cover and let stand 5 minutes. Strain; discard solids.
- https://www.cookinglight.com/recipes/golden-milk-tea
Nutrition Facts
For 1 serving of golden milk tea (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 4g | 6% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 203mg | 9% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 1g | |
| Calcium | 476mg | 48% |
| Iron | 5mg | 58% |
| Potassium | 485mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 2mg | 88% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 24mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
