Golden Milk Protein Bites

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 ¾ cup or 140g

• Coconut oil

  ¼ cup or 55g

• Sugar

  White, granulated sugar

  2 tsp or 8g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Ginger

  Spices, ground

  1 tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Applesauce

  Canned, unsweetened, with added ascorbic acid

  ½ cup or 122g

• Vanilla extract

  1 tsp or 4g

• Almond butter

  Nuts, plain, without salt added

  ¼ cup or 63g

• Honey

  ¼ cup or 85g

• Almond milk

  Plain

  ⅓ tbsp or 5g

Directions

1. In a large mixing bowl, combine the oatmeal, sugar, turmeric, ginger, cayenne pepper, and cinnamon. Mix well.
2. In a microwave-safe bowl, heat the almond butter and honey until combined. Stir in the vanilla extract.
3. Pour the wet mixture and applesauce into the dry mixture and mix well. Adjust the consistency with almond milk or extra oatmeal if needed until a firm texture is formed.
4. Using your hands, form the mixture into small bite-sized balls. Roll in extra sugar or turmeric if desired. Place on a tray or plate and refrigerate for at least 10 minutes to firm up. Enjoy!

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