Goat Cheese, Everything Bagel Spice

LaClare Family Creamery

Fat 73% Protein 22%
Percent Calories

1 oz of goat cheese, everything bagel spice (LaClare Family Creamery) contains 70 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 1 oz of goat cheese, everything bagel spice (28g)

Nutrient Value %DV
Calories 70
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 115mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.5g
Protein 4g
Calcium 26mg 3%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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