Goan Fish Curry
Fish in coconut curry (sambhar)
1 serving of goan fish curry (Fish in coconut curry (sambhar)) contains 760 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (87% of your Daily Value), fiber (18% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of goan fish curry (710g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 53g | 68% |
| Saturated fats | 44g | 218% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 358mg | 16% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 49g | |
| Calcium | 159mg | 16% |
| Iron | 13mg | 166% |
| Potassium | 2047mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 135μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 87% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 3165μg | |
| Magnesium | 215mg | 51% |
| Manganese | 4mg | 173% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 804mg | 115% |
| Retinol | 432μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 2999IU | |
| Vitamin A | 510μg | 57% |
| Vitamin B12 | 31μg | 1288% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 218% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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