Gluten Free Organic Oat Flour

GF Harvest

Fat 14% Carbs 68% Protein 18%
Percent Calories

1 cup of gluten free organic oat flour (GF Harvest) contains 390 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (36% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of gluten free organic oat flour (100g)

Nutrient Value %DV
Calories 390
Fats 6g 8%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 0mg 0%
Carbs 66g 24%
Net carbs 56g
Fiber 10g 36%
Sugar 2g
Protein 17g
Calcium 29mg 3%
Iron 4mg 50%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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