TigerNut Flour, Gluten-Free

Organic Gemini

Fat 43% Carbs 52%
Percent Calories

¼ cup of tigernut flour, gluten-free (Organic Gemini) contains 150 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value).

Nutrition Facts

For ¼ cup of tigernut flour, gluten-free (30g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 19g 7%
Net carbs 9g
Fiber 10g 36%
Sugar 6g
Protein 2g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 275mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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