Garlic salmon

Garlic salmon
Fat 41%Protein 57%
Percent Calories

6 ounces of garlic salmon contains 315 Calories. The macronutrient breakdown is 2% carbs, 41% fat, and 57% protein. This is a good source of protein (78% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (4 g).

Makes
24 ounces
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450F (230C). Spray two large pieces of aluminum foil with cooking spray.
  2. Mince garlic, green onions, and one of the sprigs of dill. Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
  3. Cover salmon with another piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
  4. Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

Nutrition Facts

For 6 ounces of garlic salmon (186g)

NutrientValue%DV
Calories315
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol121mg 40%
Sodium135mg 6%
Carbs1g 1%
Net carbs1g
Fiber0.4g 1%
Sugar0.5g
Protein43g
Calcium33mg 3%
Iron2mg 23%
Potassium1095mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene144μg
Caffeine0mg
Choline1mg 0.2%
Copper1mg 60%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium65mg 15%
Manganese0.1mg 2%
Niacin17mg 107%
Pantothenic acid3mg 66%
Phosphorus440mg 63%
Retinol22μg
Riboflavin (B2)1mg 64%
Selenium80μg 145%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU340IU
Vitamin A35μg 4%
Vitamin B125μg 216%
Vitamin B62mg 123%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K9μg 8%
Zinc1mg 13%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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