Roasted Salmon Over Garlicky Kale

Roasted Salmon Over Garlicky Kale
Fat 36% Carbs 11% Protein 53%
Percent Calories

1 serving of roasted salmon over garlicky kale contains 270 Calories. The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This is a good source of protein (63% of your Daily Value), vitamin d (115% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut off the top of garlic bulb, place face up and drizzle with olive oil, cover with tin foil and roast for 30 minutes or until soft
  2. Lightly rub salmon with olive oil and sea salt, set aside.
  3. Massage kale with olive oil.
  4. In a skillet heat 1/2 tbsp olive oil and garlic.
  5. Add in massaged kale and sauté until wilted, sprinkle with sea salt as desired.
  6. While cooking, place oven on broiler (high) and place salmon into the oven Broil for 7-9 minutes based on size of your fish
  7. Plate by placing kale down with the salmon on top. Enjoy!

Nutrition Facts

For 1 serving of roasted salmon over garlicky kale (222g)

Nutrient Value %DV
Calories 270
Fats 11g 14%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 431mg 19%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 1g
Protein 35g
Calcium 103mg 10%
Iron 2mg 19%
Potassium 865mg 18%
Vitamin D 17μg 115%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 2979μg
Caffeine 0mg
Choline 153mg 28%
Copper 1mg 99%
Fluoride 0μg
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 1mg 22%
Niacin 13mg 83%
Pantothenic acid 2mg 35%
Phosphorus 475mg 68%
Retinol 56μg
Riboflavin (B2) 0.2mg 19%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 5207IU
Vitamin A 307μg 34%
Vitamin B12 7μg 275%
Vitamin B6 1mg 94%
Vitamin C 63mg 70%
Vitamin D IU 692IU
Vitamin D2 0μg
Vitamin D3 17μg
Vitamin E 2mg 13%
Vitamin K 357μg 297%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g