Roasted Salmon Over Garlicky Kale

Roasted Salmon Over Garlicky Kale
Fat 36%Carbs 11%Protein 53%
Percent Calories

1 serving of roasted salmon over garlicky kale contains 270 Calories. The macronutrient breakdown is 11% carbs, 36% fat, and 53% protein. This is a good source of protein (63% of your Daily Value), vitamin d (115% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Cut off the top of garlic bulb, place face up and drizzle with olive oil, cover with tin foil and roast for 30 minutes or until soft
  2. Lightly rub salmon with olive oil and sea salt, set aside.
  3. Massage kale with olive oil.
  4. In a skillet heat 1/2 tbsp olive oil and garlic.
  5. Add in massaged kale and sauté until wilted, sprinkle with sea salt as desired.
  6. While cooking, place oven on broiler (high) and place salmon into the oven Broil for 7-9 minutes based on size of your fish
  7. Plate by placing kale down with the salmon on top. Enjoy!

Nutrition Facts

For 1 serving of roasted salmon over garlicky kale (222g)

NutrientValue%DV
Calories270
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol73mg 24%
Sodium431mg 19%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar1g
Protein35g
Calcium103mg 10%
Iron2mg 19%
Potassium865mg 18%
Vitamin D17μg 115%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene2979μg
Caffeine0mg
Choline153mg 28%
Copper1mg 99%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 22%
Niacin13mg 83%
Pantothenic acid2mg 35%
Phosphorus475mg 68%
Retinol56μg
Riboflavin (B2)0.2mg 19%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5207IU
Vitamin A307μg 34%
Vitamin B127μg 275%
Vitamin B61mg 94%
Vitamin C63mg 70%
Vitamin D IU692IU
Vitamin D20μg
Vitamin D317μg
Vitamin E2mg 13%
Vitamin K357μg 297%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g