Garlic Butter Creamed Spinach Salmon
1 serving of garlic butter creamed spinach salmon contains 605 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
- Cream cheese
2 oz or 57g
Directions
- Season the salmon with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the salmon, skin side down, and cook for 2-3 minutes until crisp. Flip and cook for another 2-3 minutes to your liking. Remove from skillet.
- In the same skillet, add butter, shallots, and garlic. Cook until the garlic is fragrant, about 2 minutes.
- Add crushed red pepper flakes, heavy cream, and cream cheese. Season with salt and pepper. Simmer over medium heat, stirring until smooth and creamy.
- Add Parmesan and spinach, cooking until spinach is wilted, about 3-5 minutes. Stir in lemon juice, parsley, and chives. Remove from heat and return salmon to the skillet.
- To serve, plate each piece of salmon and spoon the sauce over the top.
Nutrition Facts
For 1 serving of garlic butter creamed spinach salmon (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 605 | |
Fats | 51g | 65% |
Saturated fats | 25g | 123% |
Trans fats | 0.2g | |
Cholesterol | 185mg | 62% |
Sodium | 199mg | 9% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 211mg | 21% |
Iron | 2mg | 28% |
Potassium | 875mg | 19% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1875μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.3mg | 33% |
Fluoride | 2μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 58% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 409mg | 58% |
Retinol | 369μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 4353IU | |
Vitamin A | 525μg | 58% |
Vitamin B12 | 4μg | 163% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 185μg | 154% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 25g | 123% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |