Garlic Butter Creamed Spinach Salmon

Garlic Butter Creamed Spinach Salmon
Fat 74% Protein 20%
Percent Calories

1 serving of garlic butter creamed spinach salmon contains 605 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (56% of your Daily Value), potassium (19% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the salmon, skin side down, and cook for 2-3 minutes until crisp. Flip and cook for another 2-3 minutes to your liking. Remove from skillet.
  2. In the same skillet, add butter, shallots, and garlic. Cook until the garlic is fragrant, about 2 minutes.
  3. Add crushed red pepper flakes, heavy cream, and cream cheese. Season with salt and pepper. Simmer over medium heat, stirring until smooth and creamy.
  4. Add Parmesan and spinach, cooking until spinach is wilted, about 3-5 minutes. Stir in lemon juice, parsley, and chives. Remove from heat and return salmon to the skillet.
  5. To serve, plate each piece of salmon and spoon the sauce over the top.

Nutrition Facts

For 1 serving of garlic butter creamed spinach salmon (272g)

Nutrient Value %DV
Calories 605
Fats 51g 65%
Saturated fats 25g 123%
Trans fats 0.2g
Cholesterol 185mg 62%
Sodium 199mg 9%
Carbs 8g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 31g
Calcium 211mg 21%
Iron 2mg 28%
Potassium 875mg 19%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1875μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 33%
Fluoride 2μg
Folate (B9) 102μg 25%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 0.4mg 17%
Niacin 9mg 58%
Pantothenic acid 2mg 45%
Phosphorus 409mg 58%
Retinol 369μg
Riboflavin (B2) 1mg 48%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 4353IU
Vitamin A 525μg 58%
Vitamin B12 4μg 163%
Vitamin B6 1mg 81%
Vitamin C 18mg 20%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 17%
Vitamin K 185μg 154%
Zinc 2mg 15%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.2g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 25g 123%
Monounsaturated fats 17g
Polyunsaturated fats 5g
Trans fats 0.2g
Fatty Acids
Total omega 3 2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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