Garlic Butter Creamed Spinach Salmon

Garlic Butter Creamed Spinach Salmon
Fat 75%Protein 20%
Percent Calories

1 serving of garlic butter creamed spinach salmon contains 590 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), potassium (19% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the salmon, skin side down, and cook for 2-3 minutes until the skin is crisp. Flip and cook for another 2-3 minutes until done to your liking. Remove from the skillet.
  2. In the same skillet, add butter, shallots, and garlic. Cook until the garlic is fragrant, about 2 minutes.
  3. Add crushed red pepper flakes, heavy cream, and cream cheese. Season with salt and pepper. Simmer over medium heat, stirring until smooth and creamy.
  4. Add Parmesan and spinach, cooking until spinach is wilted, about 3-5 minutes. Stir in lemon juice, parsley, and chives. Remove from heat and return salmon to the skillet.
  5. To serve, plate each piece of salmon and spoon the sauce over the top.

Nutrition Facts

For 1 serving of garlic butter creamed spinach salmon (269g)

NutrientValue%DV
Calories590
Fats50g 63%
Saturated fats24g 120%
Trans fats0.2g
Cholesterol182mg 61%
Sodium360mg 16%
Carbs8g 3%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein30g
Calcium236mg 24%
Iron2mg 28%
Potassium871mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1878μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium72mg 17%
Manganese0.4mg 16%
Niacin9mg 58%
Pantothenic acid2mg 46%
Phosphorus382mg 55%
Retinol375μg
Riboflavin (B2)1mg 46%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU4382IU
Vitamin A532μg 59%
Vitamin B124μg 161%
Vitamin B61mg 81%
Vitamin C18mg 20%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K185μg 154%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats24g 120%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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