Garlic Butter Baked Salmon
1 people of garlic butter baked salmon contains 285 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 people
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat the oven to 375°F. Line a baking sheet with foil, ensuring it's large enough to fold over and seal the salmon.
- In a small bowl, whisk together lemon juice, minced garlic, and melted butter.
- Place the salmon on the prepared baking sheet.
- Pour the butter mixture over the salmon.
- Season with salt, pepper, oregano, and red pepper flakes.
- Fold the sides of the foil over the salmon, sealing it well to prevent sauce leakage.
- Bake in the oven for 12-16 minutes until cooked through.
- Open the foil and broil the salmon for 2-3 minutes, being careful not to burn it.
- Remove from the oven and spoon some of the butter sauce over the salmon before serving. Garnish with chopped parsley and lemon slices.
Nutrition Facts
For 1 people of garlic butter baked salmon (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 18g | 23% |
Saturated fats | 7g | 34% |
Trans fats | 0.4g | |
Cholesterol | 101mg | 34% |
Sodium | 65mg | 3% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 29g | |
Calcium | 35mg | 3% |
Iron | 1mg | 17% |
Potassium | 739mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.4mg | 43% |
Fluoride | 0.4μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 2% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 292mg | 42% |
Retinol | 88μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 410IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 5μg | 189% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 0.5g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html