Garlic Butter Baked Salmon

Garlic Butter Baked Salmon
Fat 56%Protein 40%
Percent Calories

1 people of garlic butter baked salmon contains 285 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (2 g).

Makes
4 people
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Line a baking sheet with foil, ensuring it's large enough to fold over and seal the salmon.
  2. In a small bowl, whisk together lemon juice, minced garlic, and melted butter.
  3. Place the salmon on the prepared baking sheet.
  4. Pour the butter mixture over the salmon.
  5. Season with salt, pepper, oregano, and red pepper flakes.
  6. Fold the sides of the foil over the salmon, sealing it well to prevent sauce leakage.
  7. Bake in the oven for 12-16 minutes until cooked through.
  8. Open the foil and broil the salmon for 2-3 minutes, being careful not to burn it.
  9. Remove from the oven and spoon some of the butter sauce over the salmon before serving. Garnish with chopped parsley and lemon slices.

Nutrition Facts

For 1 people of garlic butter baked salmon (176g)

NutrientValue%DV
Calories285
Fats18g 23%
Saturated fats7g 34%
Trans fats0.4g
Cholesterol101mg 34%
Sodium65mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.2g
Protein29g
Calcium35mg 3%
Iron1mg 17%
Potassium739mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline3mg 1%
Copper0.4mg 43%
Fluoride0.4μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 2%
Niacin11mg 70%
Pantothenic acid2mg 49%
Phosphorus292mg 42%
Retinol88μg
Riboflavin (B2)1mg 42%
Selenium52μg 95%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU410IU
Vitamin A94μg 10%
Vitamin B125μg 189%
Vitamin B61mg 92%
Vitamin C15mg 17%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K17μg 14%
Zinc1mg 9%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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