Garlic Mashed Potato

SIDES - Garlic Mashed Potato, Baton Rouge Steakhouse & Bar

Fat 59%Carbs 35%
Percent Calories

1 serving of garlic mashed potato (SIDES - Garlic Mashed Potato, Baton Rouge Steakhouse & Bar) contains 590 Calories. The macronutrient breakdown is 35% carbs, 59% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 serving of garlic mashed potato

NutrientValue%DV
Calories590
Fats40g 51%
Saturated fats24g 120%
Trans fats2g
Cholesterol120mg 40%
Sodium1430mg 62%
Carbs53g 19%
Net carbs48g
Fiber5g 18%
Sugar3g
Protein9g
Calcium80mg 8%
Iron1mg 14%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A525μg 58%
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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