Mashed Potatoes, Garlic

Garlic, Bob Evans Grocery

Fat 29% Carbs 63%
Percent Calories

½ cup of mashed potatoes, garlic (Garlic, Bob Evans Grocery) contains 140 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For ½ cup of mashed potatoes, garlic (140g)

Nutrient Value %DV
Calories 140
Fats 4g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 690mg 30%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 33mg 3%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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