Balsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes

Balsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes
Fat 40%Carbs 52%
Percent Calories

1 servings of balsamic-brown sugar short ribs with garlic mashed potatoes contains 385 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
220 minutes

Ingredients

Directions

  1. Adjust oven rack to lower-middle position and preheat oven to 325°F.
  2. Coat a large Dutch oven with olive oil and bring to high heat. Season ribs with salt and pepper.
  3. Working in batches, add short ribs and cook until well browned on the first side, about 4 minutes. Flip ribs, add onions and smashed garlic, and continue cooking until ribs are browned on the second side and onions and garlic are softened, about 2 to 3 minutes longer.
  4. Add red wine to the pan, bring to a boil, and let simmer for a minute. Add beef broth, Worcestershire sauce, vinegar, brown sugar, bay leaves, and orange zest. Return to a boil, cover, and transfer to the oven. Cook until meat is fork-tender, 2 1/2 to 3 hours, flipping meat once during cooking.
  5. While the meat is cooking, bring potatoes and garlic to a boil in a large pot over medium-high heat. Cook until tender, about 20 to 25 minutes.
  6. Drain, return to pot, and add butter, milk, and sour cream. Season with salt and pepper, and mash until smooth.
  7. When short ribs are done, discard bay leaves and orange zest. Season with salt and pepper to taste.
  8. Place a mound of mashed potatoes on each plate, top with a short rib, and spoon sauce over. Serve immediately.

Nutrition Facts

For 1 servings of balsamic-brown sugar short ribs with garlic mashed potatoes (473g)

NutrientValue%DV
Calories385
Fats16g 21%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol35mg 12%
Sodium647mg 28%
Carbs49g 18%
Net carbs44g
Fiber5g 17%
Sugar11g
Protein8g
Calcium119mg 12%
Iron3mg 35%
Potassium1294mg 28%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene42μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 32%
Fluoride67μg
Folate (B9)52μg 13%
Lycopene0.3μg
Magnesium66mg 16%
Manganese1mg 29%
Niacin4mg 22%
Pantothenic acid1mg 17%
Phosphorus221mg 32%
Retinol110μg
Riboflavin (B2)0.2mg 15%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU440IU
Vitamin A113μg 13%
Vitamin B120.3μg 12%
Vitamin B60.5mg 36%
Vitamin C23mg 26%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K12μg 10%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose5g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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