"Mock" Garlic Mashed Potatoes

"Mock" Garlic Mashed Potatoes
Fat 77%Carbs 11%Protein 12%
Percent Calories

1 serving of "mock" garlic mashed potatoes contains 134 Calories. The macronutrient breakdown is 11% carbs, 77% fat, and 12% protein. This is a good source of vitamin c (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Set a stockpot of water to boil over high heat.
  2. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  4. Garnish with chives, and serve hot with pats of butter.
  5. Recipe inspired by: http://www.foodnetwork.com/recipes/mock-garlic-mashed-potatoes-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of "mock" garlic mashed potatoes (87g)

NutrientValue%DV
Calories134
Fats12g 15%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol32mg 11%
Sodium53mg 2%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein4g
Calcium72mg 7%
Iron0.4mg 5%
Potassium215mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline33mg 6%
Copper0mg 3%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin0.4mg 2%
Pantothenic acid0.5mg 9%
Phosphorus87mg 12%
Retinol92μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU350IU
Vitamin A94μg 10%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C32mg 36%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K12μg 10%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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