Garlic Bacon Avocado Burgers
1 servings of garlic bacon avocado burgers contains 533 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the bacon until crispy, then cut into small pieces or pulse in a food processor until ground.
- Mince the garlic and add it to a bowl with the ground beef, bacon, salt, and pepper. Mix well using your hands.
- Divide the mixture into six equal sections and shape into patties.
- Heat olive oil in a skillet over medium-high heat. Cook the patties for about 3-4 minutes on each side or until they reach the desired doneness.
- Serve the patties with avocado slices on top.
Nutrition Facts
For 1 servings of garlic bacon avocado burgers (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 46g | 59% |
| Saturated fats | 14g | 69% |
| Trans fats | 1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 335mg | 15% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 33% |
| Potassium | 611mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 20% |
| Fluoride | 30μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 245mg | 35% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 99IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
