Inside Out Bacon Burger
1 serving of inside out bacon burger contains 428 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 47% protein. This is a good source of protein (89% of your Daily Value), potassium (17% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce ¼ tsp or 1g
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Chop bacon, chives, and garlic. Set aside.
- In a cast iron skillet over medium heawt cook all your chopped bacon until crisp. Once cooked, remove and place on paper towel. Drain grease separately and save.
- In a large mixing bowl, combine ground beef, chopped bacon, chives, garlic, worcestershire sauce, soy sauce, onion powder, salt, and pepper.
- Mix meat and spices together well then form into 3 patties.
- Put 2 Tbsp. bacon fat into cast iron and place patties inside once fat is hot.
- Cook for about 4-5 minutes on each side, depending on the doneness you want.
- Remove from pan, let rest for 3-5 minutes, and serve with cheese. Enjoy!
Nutrition Facts
For 1 serving of inside out bacon burger (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 153mg | 51% |
| Sodium | 1809mg | 79% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 50g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 796mg | 17% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 51μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 507mg | 72% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 248IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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