Tomato Avocado Burgers

Tomato Avocado Burgers
Fat 68%Carbs 11%Protein 21%
Percent Calories

1 serving of tomato avocado burgers contains 441 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut the tomatoes in half horizontally. Scoop out the seeds and seeds membrane using the handle-end of a spoon or a fork. Set aside.
  2. Mash half of the avocado in a bowl until almost smooth. Add yogurt, mayo, lime juice, and cumin, stirring to combine. Dice the remaining avocado and add it with ¼ teaspoon salt, stirring gently. Set aside.
  3. Season ground beef with ½ teaspoon of salt, black pepper, and chili powder. Mix well, divide into 4 equal portions, and shape each into a ½ inch thick patty.
  4. Preheat grill (or grill pan) to medium-high heat. Grill patties 3 minutes on each side or until desired degree of doneness.
  5. Lightly grease a medium non-stick pan/skillet with olive oil and heat over medium-high heat. Cook halved tomatoes face down for 2 to 3 minutes, until they begin to brown. Flip and cook for 20 seconds on the other side.
  6. Assemble burgers by placing a large pinch of sprouts on the bottom part of each tomato, topping with a beef patty, about 2 tablespoons of avocado sauce, and finishing with the other half of each tomato.

Nutrition Facts

For 1 serving of tomato avocado burgers (365g)

NutrientValue%DV
Calories441
Fats34g 44%
Saturated fats10g 50%
Trans fats1g
Cholesterol82mg 27%
Sodium566mg 25%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar5g
Protein23g
Calcium57mg 6%
Iron4mg 45%
Potassium1016mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene210μg
Beta carotene956μg
Caffeine0mg
Choline86mg 16%
Copper0.3mg 32%
Fluoride33μg
Folate (B9)78μg 20%
Lycopene4683μg
Magnesium59mg 14%
Manganese0.3mg 14%
Niacin7mg 43%
Pantothenic acid1mg 29%
Phosphorus259mg 37%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1818IU
Vitamin A96μg 11%
Vitamin B122μg 101%
Vitamin B61mg 51%
Vitamin C31mg 35%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K35μg 29%
Zinc5mg 50%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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