Avocado & Tomato Toast
1 serving of avocado & tomato toast contains 235 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Toast the slice of whole-wheat bread until golden brown.
- Remove the pit from the avocado and scoop the flesh into a bowl. Mash with a fork until smooth, then stir in the salt.
- Spread the mashed avocado evenly over the toasted bread and top with a slice of tomato.
Nutrition Facts
For 1 serving of avocado & tomato toast (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 426mg | 19% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 606mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 8μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 515μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 314IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
