Fully Cooked Tamales Pork

Mi Tienda

Fat 54% Carbs 31% Protein 14%
Percent Calories

4 tamales of fully cooked tamales pork (Mi Tienda) contains 330 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 14% protein. This is a good source of protein (21% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 4 tamales of fully cooked tamales pork (151g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 690mg 30%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 390mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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