Fuji Apple Chicken Salad (Panera Copycat)

Fat 44%Carbs 36%Protein 20%
Percent Calories

1 serving of fuji apple chicken salad (panera copycat) contains 696 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare a baking sheet with aluminum foil, then mist it with cooking spray or oil.
  2. Brush chicken breasts with olive oil, then season with a pinch of salt and freshly ground black pepper. (Or you can add your favorite seasonings.) Place on prepared baking sheet, and cook for 20-30 minutes, or until internal temperature is 160 degrees and the juices run clear. Remove and let chicken cool for at least 10 minutes, then thinly slice or shred.
  3. Toss the remaining salad ingredients together in a large bowl, and drizzle on 1 Tbsp of vinaigrette. Toss and serve immediately.

Nutrition Facts

For 1 serving of fuji apple chicken salad (panera copycat) (336g)

NutrientValue%DV
Calories696
Fats34g 43%
Saturated fats8g 40%
Trans fats0g
Cholesterol103mg 34%
Sodium294mg 13%
Carbs62g 23%
Net carbs55g
Fiber7g 25%
Sugar2g
Protein36g
Calcium143mg 14%
Iron1mg 11%
Potassium552mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene203μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene1158μg
Magnesium42mg 10%
Manganese0.1mg 3%
Niacin12mg 74%
Pantothenic acid2mg 39%
Phosphorus325mg 46%
Retinol32μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU483IU
Vitamin A51μg 6%
Vitamin B121μg 22%
Vitamin B61mg 80%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose30g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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