Fuji Apple Chicken Salad (Panera Copycat)
1 serving of fuji apple chicken salad (panera copycat) contains 696 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- Preheat oven to 350 degrees F. Prepare a baking sheet with aluminum foil, then mist it with cooking spray or oil.
- Brush chicken breasts with olive oil, then season with a pinch of salt and freshly ground black pepper. (Or you can add your favorite seasonings.) Place on prepared baking sheet, and cook for 20-30 minutes, or until internal temperature is 160 degrees and the juices run clear. Remove and let chicken cool for at least 10 minutes, then thinly slice or shred.
- Toss the remaining salad ingredients together in a large bowl, and drizzle on 1 Tbsp of vinaigrette. Toss and serve immediately.
Nutrition Facts
For 1 serving of fuji apple chicken salad (panera copycat) (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 696 | |
Fats | 34g | 43% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 294mg | 13% |
Carbs | 62g | 23% |
Net carbs | 55g | |
Fiber | 7g | 25% |
Sugar | 2g | |
Protein | 36g | |
Calcium | 143mg | 14% |
Iron | 1mg | 11% |
Potassium | 552mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 45μg | |
Beta carotene | 203μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 1158μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 325mg | 46% |
Retinol | 32μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 483IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 30g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |