Fuji Apple Chicken Salad
1 serving of fuji apple chicken salad contains 287 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 42% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Blue cheese 1 ½ oz or 43g
Balsamic vinegar 1 tbsp or 16g
Directions
- Season chicken breasts with seasoning salt and cook on both sides for 3-4 minutes each in a greased skillet or pan over medium heat or until cooked through and no longer pink. Cut into pieces and set aside.
- In a large bowl toss together mixed greens, sliced onions, and chicken. Sprinkle pecans, cheese crumbles, and apple chips on top. Serve with dressing and enjoy.
Nutrition Facts
For 1 serving of fuji apple chicken salad (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 1026mg | 45% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 115mg | 12% |
| Iron | 1mg | 11% |
| Potassium | 502mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 327mg | 47% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 135IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
