Fruit and Walnut Salad

Raley's

Fat 49% Carbs 39% Protein 12%
Percent Calories

1 salad of fruit and walnut salad (Raley's) contains 160 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of vitamin a (167% of your Daily Value) and vitamin c (73% of your Daily Value).

Nutrition Facts

For 1 salad of fruit and walnut salad (149g)

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 9g
Protein 5g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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