Chicken, Grape and Walnut Salad

Chicken, Grape and Walnut Salad
Fat 58%Carbs 21%Protein 21%
Percent Calories

1 servings of chicken, grape and walnut salad contains 553 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), potassium (22% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the chicken breast with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 8 minutes on one side (5 minutes for thin-cut breasts). Flip and cook the other side until browned and the internal temperature reaches 165°F.
  3. Transfer the chicken to a cutting board and let it rest for five minutes before slicing.
  4. Arrange arugula and romaine lettuce on a plate. Top with sliced chicken, halved grapes, sliced radishes, and cucumber.
  5. Drizzle with ranch dressing, sprinkle with chopped walnuts, and serve.

Nutrition Facts

For 1 servings of chicken, grape and walnut salad (453g)

NutrientValue%DV
Calories553
Fats37g 47%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol89mg 30%
Sodium424mg 18%
Carbs30g 11%
Net carbs26g
Fiber4g 14%
Sugar22g
Protein31g
Calcium104mg 10%
Iron2mg 29%
Potassium1028mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene2837μg
Caffeine0mg
Choline127mg 23%
Copper0.5mg 50%
Fluoride10μg
Folate (B9)119μg 30%
Lycopene0.2μg
Magnesium94mg 22%
Manganese1mg 35%
Niacin12mg 72%
Pantothenic acid2mg 45%
Phosphorus406mg 58%
Retinol11μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU4799IU
Vitamin A249μg 28%
Vitamin B120.3μg 11%
Vitamin B61mg 91%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K141μg 117%
Zinc2mg 16%
Sugars
Sugar22g
Sucrose1g
Glucose9g
Fructose11g
Lactose0.3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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