Frittata with Spinach, Potatoes, and Leeks
![Frittata with Spinach, Potatoes, and Leeks](https://images.eatthismuch.com/img/296173_tonyjuliano_39c0db1c-32a3-4d95-8b56-4461aba83e20.png)
1 serving of frittata with spinach, potatoes, and leeks contains 273 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (32% of your Daily Value), potassium (21% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Melt butter in a Dutch oven over medium heat. Add leek; sauté 4 minutes. Add spinach; sauté 2 minutes or until spinach wilts. Place mixture in a colander, pressing until barely moist.
- Combine milk, basil, salt, pepper, eggs, stir well with a whisk. Add leek mixture and potato. Pour into a 10-inch round ceramic baking dish or pie plate coated with cooking spray. Sprinkle with breadcrumbs and top with cheese. Bake for 25 minutes or until center is set.
- Preheat broiler.
- Broil frittata 4 minutes or until golden brown. Cut into wedges.
- Recipe inspired by: http://www.cookinglight.com/food/vegetarian/vegetarian-egg-recipes/frittata-spinach-potatoes-leeks-vegetarian-recipe
Nutrition Facts
For 1 serving of frittata with spinach, potatoes, and leeks (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 12g | 15% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 291mg | 97% |
Sodium | 617mg | 27% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 286mg | 29% |
Iron | 5mg | 63% |
Potassium | 983mg | 21% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4497μg | |
Caffeine | 0mg | |
Choline | 256mg | 47% |
Copper | 0.3mg | 34% |
Fluoride | 2μg | |
Folate (B9) | 222μg | 55% |
Lycopene | 0.1μg | |
Magnesium | 103mg | 25% |
Manganese | 1mg | 45% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 340mg | 49% |
Retinol | 158μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 8030IU | |
Vitamin A | 533μg | 59% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 74IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 374μg | 311% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 12g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |