Fried Chicken, Original Recipe, Breast, meat and skin with breading
KFC
1 breast, with skin of fried chicken, original recipe, breast, meat and skin with breading (KFC) contains 490 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (83% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (53% of your Daily Value).
Nutrition Facts
For 1 breast, with skin of fried chicken, original recipe, breast, meat and skin with breading (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 1285mg | 56% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | – | |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 566mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 477mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | – | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
