Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
KFC
1 breast, without skin of fried chicken, extra crispy, breast, meat only, skin and breading removed (KFC) contains 214 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (68% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (45% of your Daily Value).
Nutrition Facts
For 1 breast, without skin of fried chicken, extra crispy, breast, meat only, skin and breading removed (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 668mg | 29% |
Carbs | 0.4g | 0.1% |
Net carbs | 0.4g | |
Fiber | – | |
Sugar | – | |
Protein | 38g | |
Calcium | 28mg | 3% |
Iron | 1mg | 9% |
Potassium | 433mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 39mg | 9% |
Manganese | – | |
Niacin | 15mg | 95% |
Pantothenic acid | – | |
Phosphorus | 354mg | 51% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 45% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Fried chicken breast Fast foods, meat only, skin and breading removed