Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed

KFC

Fat 28% Protein 71%
Percent Calories

1 breast, without skin of fried chicken, extra crispy, breast, meat only, skin and breading removed (KFC) contains 214 Calories. The macronutrient breakdown is 1% carbs, 28% fat, and 71% protein. This is a good source of protein (68% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Nutrition Facts

For 1 breast, without skin of fried chicken, extra crispy, breast, meat only, skin and breading removed (140g)

Nutrient Value %DV
Calories 214
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol
Sodium 668mg 29%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber
Sugar
Protein 38g
Calcium 28mg 3%
Iron 1mg 9%
Potassium 433mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 39mg 9%
Manganese
Niacin 15mg 95%
Pantothenic acid
Phosphorus 354mg 51%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 45%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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