Fresh Vegetable Plate, Garlic Herb Mashed Potatoes

Connors Steak & Seafood

Fat 46% Carbs 47%
Percent Calories

1 Serving of fresh vegetable plate, garlic herb mashed potatoes (Connors Steak & Seafood) contains 240 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 6% protein.

Nutrition Facts

For 1 Serving of fresh vegetable plate, garlic herb mashed potatoes

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 2g
Cholesterol 10mg 3%
Sodium 1040mg 45%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 2g
Protein 4g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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