Fresh Tomato Pasta
1 serving of fresh tomato pasta contains 469 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat.
- Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside.
- Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return to the pot.
- Pour the tomato mixture over the pasta and toss to mix.
Nutrition Facts
For 1 serving of fresh tomato pasta (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 88g | 32% |
| Net carbs | 87g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 70mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 414mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 1585μg | |
| Magnesium | 174mg | 41% |
| Manganese | 4mg | 158% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 312mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 518IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
