French Toast with Maple Syrup

Mike's Restaurants

Fat 15% Carbs 75% Protein 10%
Percent Calories

1 serving of french toast with maple syrup (Mike's Restaurants) contains 710 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This is a good source of protein (32% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of french toast with maple syrup (431g)

Nutrient Value %DV
Calories 710
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 640mg 28%
Carbs 133g 48%
Net carbs 126g
Fiber 7g 25%
Sugar 68g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 68g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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