Four Cheese Pasta Dinner Mix, dry

Zatarain's

Fat 16% Carbs 69% Protein 14%
Percent Calories

1 cup of four cheese pasta dinner mix, dry (Zatarain's) contains 560 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 14% protein. This is a good source of protein (36% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 cup of four cheese pasta dinner mix, dry (147g)

Nutrient Value %DV
Calories 560
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 18mg 6%
Sodium 2440mg 106%
Carbs 96g 35%
Net carbs 92g
Fiber 4g 14%
Sugar 8g
Protein 20g
Calcium 160mg 16%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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